Menopause Nutrition Coach for Women 35+
Calm your body. Trust food again. Feel like yourself.
Tired of 3 AM wake-ups, stubborn weight, and bloating? Learn the blood sugar method for perimenopause and menopause that helps women 35+ feel calm and at home again.
If you’ve tried to “do everything right” but still feel tired, bloated, or stuck…
You’re not failing – your body just needs a different approach.
No rules. No guilt. Just nourishment that works with your life.
MEET THE COACH
Meet Sigal, Your Nutrition Coach
Meet Sigal, Your Nutrition Coach
Hi, I’m Sigal – certified nutrition coach, former teacher, and mom of three.
For years, I believed healthy eating meant tracking, restricting, and overthinking every bite.
Even with all the “right” knowledge, food felt stressful – not supportive.
Everything changed when I learned how to eat in a way that felt balanced, flexible, and calm.
Now I help women rebuild trust with food so they can feel energized, confident, and free again 🌿
Work With Me
1:1 Private Coaching
A personalized roadmap for your body.
A personalized roadmap for your body – not another generic plan.
We work together to break the cycle of all-or-nothing dieting and create a plant-forward,
hormone-supportive lifestyle that fits your real life.
What we focus on:
Personalized nutrition based on your body, goals, and schedule
Addressing root causes of bloating, digestion issues, and low energy
Building food freedom and confidence — without fear or restriction
👉 We start with a free discovery call to hear your story and see if we’re a good fit.